Recipe: Homemade Breakfast Sausage

We love breakfast sausage. I mean, we really love it. My kids count down to Saturday morning breakfasts, and they tell me how hungry they are within minutes of waking up on Saturdays. And since we’re working hard to cut down on eating pre-packaged foods, delicious breakfast sausages included, I decided to make my own. So after scouring the internet for recipes that were both Paleo and Whole30 complaint (my husband completed the Whole30 in February) and 6 weeks of experimenting with various ingredients, I finally created one that the family loves. It’s delicious.

Most recipes I came across called for just 1 lb of ground pork. Honestly, that’s barely enough to feed my family a single breakfast. So I make my sausages in 3 lb batches, which allows me to freeze some for later because some Saturday mornings, I just don’t feel like spending 40 minutes prepping breakfast.


Homemade Breakfast Sausage

3 lbs of ground pork
2 tsp salt
2 tsp ground black pepper
2 tsp sage
2 tsp fennel seeds
2 tsp thyme
1 tsp cayenne pepper
1/2 tsp nutmeg
1/2 tsp ground white pepper
3 tbsp maple syrup (optional–we love a hint of sweet in our sausages, but the addition of maple syrup crosses this recipe off the Whole30 list!)

1. Combine all the dry ingredients in a mortar (A mortar and pestle are not necessary, but I love grinding all the dry ingredients together and particularly grinding up the whole fennel seeds). Grind/mix ingredients thoroughly.

2. In a large mixing bowl, comine the ground pork and the dry ingredients. Be sure to mix thoroughly. (Add maple syrup if you’d like and mix.)

3. Shape individual sausage patties and place them on a sheet of wax paper. If you’re making extra to freeze, then cut your wax paper in a small enough size so you can easily place the sheets of wax paper in the freezer. Once they’re frozen, remove them from the wax paper and store in a ziplock bag or container.

4. Cook over medium heat until cooked through. Avoid flipping the patties over often. It’s best to leave the patties alone until they’re fully cooked on one side, then flip them once to cook and brown on the other side.

5. Try not to eat too many! 😉



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